I've recently covered a few classes at the gym I go to. This happened because the group exercise coordinator wouldn't let me stand in (when an urgent cover was needed) without being a Cimspa member. (See previous post). She taught the class but explained how challenging it was because of all the options you have to cover as a yoga teacher.
This is so true.
When I did my teacher training, with the British Wheel of Yoga 2 decades ago, we spent a lot of time lesson planning. Presenting all the different options for all clients turning up to a class with different levels of experience, body types and ages.
Personally, I love practicing next to a very fit 80 year old who can show most people in the room how to do a great headstand. I'm always inspired by seeing lots of 'older' people either in the gym or on social media who are extremely fit.
I like going to classes where I'm challenged and go out of my comfort zone, exploring transitions and poses as a beginner.
In fact I often say every time we get on to our yoga mat we should embrace the practice as a beginner and never say never, as that way we may never reach our potential.
I get it in London however, where there are so many yoga studios and classes (and it seems everyone want to be a yoga teacher) that there's a need to have a niche. And I love that more and more people want to practice yoga as it can make the world a better place.
But I for one will not be going to a studio that is for 'women over 40', I find it hugely inspiring to be amongst those including those in their 70's and 80's doing headstands, the splits and crow poses.
My classes are for everyone. It's my job to make them accessible. The important thing with yoga is finding a teacher that you like and practice. Enjoy the journey and be prepared to be a beginner every time.
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