Having a different view of the world is good for the body mind and soul. Life is full of ups and downs and it's helpful to have some understanding of this isn't it?
In 'yogaeverydamnday' I've been focusing on shoulder stand and it's variations , particularly plough pose - halasana.
These poses are really great to stretch your back, neck and shoulders as well as being calming and helping slow things down, especially at the end of a vigorous yoga practice, or in the evening before bed. They're considered to have more cooling and calming effects to both body and mind.
Whilst there are numerous physical and psychological benefits, there's a few words of caution too! (See * below).
Here's a couple of good links which include a nice supported alternative if it feels uncomfortable https://www.yogajournal.com/poses/shoulderstand-2/
https://www.yogajournal.com/poses/plow-pose/ My own little instagram reel 'Tips for Tuesday' this week looks at this too.
On the subject of ploughing I've really felt for the farmers who are struggling to keep their crops alive in this amazingly long period of warm weather. You'd need to walk around with your eyes closed not to notice how dried up everything is - with imminent hose pipe bans on the way.
There's been too much heat and a lack of rain (and we are all well aware of the impact of climate change).
Heat is pitta in yoga and if you read my previous blog 'Red Hot' I touched on how in Ayurveda when there's too much heat (pitta) the idea is to balance things out with more Kapha (earth/water) and vata (air) qualities. A bit like practicing shoulder stand at the end of a dynamic yoga practice.
All of this has made me appreciate the concept of 'Slow Living' even more. Slow living isn't about laziness or luxury but about what and whom we can't live without. Taking time to appreciate and cherish the important stuff. Not only in our bodies, but in our homes and the way we live. It's also about appreciating treasured things, seasonal foods and special shared time with family and friends.
Check out Nathan Williams' Kinfolk books if you want some inspiration. In his Kinfolk Home book he describes 'the key principles of slow living - cultivating community, simplifying our lives and reclaiming our leisure time'.
Slow living, with less stuff and focusing on those things we love and cherish definitely brings more harmony for me. It feels very yogic.
Namaste.
*Do not to practice shoulder stand with high blood pressure, ear, eye or neck injuries as well as being on your period.
Comments