Another heatwave. The air is still. I'm sure we'll all be a bit relieved to see air pressure change with some thunder storms. I love a...

Having a different view of the world is good for the body mind and soul. Life is full of ups and downs and it's helpful to have some...

I've been looking at the splits this week. It's nice to practice when it's warm and a fun pose to try. If you're interested I made a...

Phew what a scorcher it was! We knew it was going to be hot but experiencing this kind of heat was tough. I can't imagine how difficult...

I heard on the news this week that the mindfulness sessions in a trial across several schools in the UK are being withdrawn, after a...

I'm sure I'm not the only one who has felt angry and upset about someone close being mugged! Some people for what ever their own reasons,...

It's been a bit of a week. I've attended another funeral. Another lovely man whose life has been cut short way too soon. It's left a lot...

So it's Glastonbury weekend. Long awaited for the privileged 200,000 who managed to get tickets! My eldest has gone (perk of working in...

I love taking cuttings from one plant, seeing them take root and growing into another strong healthy plant. I've completely lost track of...

We're having a new roof as the old one was leaking. I've spent a lot of time looking up at Victorian roofs over the last few weeks....

Boys don't cry and girls are too emotional. What a load of cobblers! Life is full of surprises isn't it and sometimes we're more...

I remember my no nonsense, Northern dad saying to me as a kid that I was over sensitive, when I'd tear up at the most ridiculous things...

I'm off to Suffolk leading a mini retreat for a few special people this weekend and we're going to look at this, so I thought I'd share a...

Before the pandemic and lockdown in March 2020 I had been teaching up to 14 yoga classes consistently every week. I always attended...

A year ago this weekend our little dog Ziggy had her litter of 3 puppies. When I was re arranging rooms to make space for the whelping...

I know this has grown from the USA but on International Earth Day I thought I'd share a few ideas. Fast Fashion There is more focus on...

You may be aware that it's a full moon on Saturday. Easter is always the first Sunday after the full moon that occurs on or after the...

It's really hard to describe what yoga actually is to someone who doesn't know anything about it. When my sister visited last weekend we...

What a difference a week makes? We’ve switched back a season despite springing forwards an hour with the clocks. However, despite the...

This weather has been amazing hasn't it? So much positivity comes with the sunshine and Spring. As new life emerges and a there's new...