Slow living
Now, this isn't about putting your feet up and chilling out all the time - but about taking time to appreciate everything and everyone...
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mi7104
Dec 2, 20222 min read
Ray of light
Low slung winter light is magical isn't it? On Monday I captured a couple of shots after my class in Kentish Town. The rays of light...
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mi7104
Nov 25, 20222 min read
Hope
Advent is probably mostly recognised as the official countdown to Christmas and Chocolate Calendars. Day one being the 1st December. I'm...
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mi7104
Nov 18, 20222 min read
Namaste
Mudras are gestures which can be done with hands and bodies. Last week I looked at a few of them in my classes. I was inspired by a...
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mi7104
Nov 4, 20222 min read
Eye on the ball
Mr. Brown is 18 months old. He's such a character and loves his ball. He's become a great little retriever and as soon as we get to the...
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mi7104
Oct 28, 20222 min read
<< Rewind to go forward
Do you remember David Sylvian of Japan? On Mary Anne Hobbs' 6 Music show yesterday she shared his first public dialogue for around 15...
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mi7104
Oct 21, 20222 min read
Wabi Sabi (on the mat)
I have a beautiful coffee table book called Perfectly Imperfect, which is about 'the beauty of accident, age & patina'. The authors Karen...
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mi7104
Oct 14, 20222 min read
Turn inwards
It was International Mental Health Day on Monday 10th October. I'm sure we all personally know individuals who are currently suffering...
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mi7104
Oct 7, 20222 min read
Hip Action
My dear friend who fell 20 feet from scaffolding a few weeks ago, showed me photo's of his pelvis yesterday. It's held together with a...
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mi7104
Sep 30, 20222 min read
All change
Things never stay the same. Days, months, seasons, weather, work, finances, relationships, health and well being. The economic news this...
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mi7104
Sep 23, 20222 min read
Falling
Today 23rd September is the Autumn Equinox, for a moment in time the day and night are equal before the days get shorter and nights...
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mi7104
Sep 16, 20222 min read
In the air (tonight)
There's definitely something in the air this week. It's reminded me of that brilliant song by Phil Collins and the Cadbury advert....
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mi7104
Sep 9, 20222 min read
Now....
Significant events - whatever your beliefs. I'm sure we'll always recall the moment of of where we were when we heard yesterdays news....
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mi7104
Sep 2, 20223 min read
Liar liar
Being economical with the truth. I'm sure we've all done this to some degree or other and actually sometimes it's the kinder thing to do...
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mi7104
Aug 18, 20222 min read
Rising from mud
The lotus flower is an iconic image used in yoga and the Indian tradition. I've been looking at the pose, padmasana, in classes this...
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mi7104
Aug 12, 20222 min read
High Pressure
Another heatwave. The air is still. I'm sure we'll all be a bit relieved to see air pressure change with some thunder storms. I love a...
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mi7104
Aug 5, 20222 min read
Ploughing
Having a different view of the world is good for the body mind and soul. Life is full of ups and downs and it's helpful to have some...
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mi7104
Jul 29, 20222 min read
Leap of faith
I've been looking at the splits this week. It's nice to practice when it's warm and a fun pose to try. If you're interested I made a...
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mi7104
Jul 22, 20223 min read
Red hot!
Phew what a scorcher it was! We knew it was going to be hot but experiencing this kind of heat was tough. I can't imagine how difficult...
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mi7104
Jul 15, 20222 min read
Waste of time
I heard on the news this week that the mindfulness sessions in a trial across several schools in the UK are being withdrawn, after a...
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