The first signs of a new season are emerging from Mother Earth. Snowdrops, daffodils and primroses, buds on the trees and you can hear...

We all know that when we do something strenuous our breath shortens and becomes more rapid. I see this a lot in yoga classes, when people...

So many people have issues with their backs. We all spend so much time in the front of our bodies, especially when it's cold and we hunch...

So the second week 2023 almost done. Number two in Sanskrit is Dve, which is the second movement in the sun salutation, Surya Namaskar,...

Eka or Ek is Sanskrit for one. It also means single, solitary, oneness, and means neutral gender and the noun means unity. As we start...

I love trees, especially at this time of year all the conifers, pine, spruce, firs with their spiky needles, shades of deep green and...

Now, this isn't about putting your feet up and chilling out all the time - but about taking time to appreciate everything and everyone...

Low slung winter light is magical isn't it? On Monday I captured a couple of shots after my class in Kentish Town. The rays of light...

Advent is probably mostly recognised as the official countdown to Christmas and Chocolate Calendars. Day one being the 1st December. I'm...

Mudras are gestures which can be done with hands and bodies. Last week I looked at a few of them in my classes. I was inspired by a...

Mr. Brown is 18 months old. He's such a character and loves his ball. He's become a great little retriever and as soon as we get to the...

Do you remember David Sylvian of Japan? On Mary Anne Hobbs' 6 Music show yesterday she shared his first public dialogue for around 15...

I have a beautiful coffee table book called Perfectly Imperfect, which is about 'the beauty of accident, age & patina'. The authors Karen...

It was International Mental Health Day on Monday 10th October. I'm sure we all personally know individuals who are currently suffering...

My dear friend who fell 20 feet from scaffolding a few weeks ago, showed me photo's of his pelvis yesterday. It's held together with a...

Things never stay the same. Days, months, seasons, weather, work, finances, relationships, health and well being. The economic news this...

Today 23rd September is the Autumn Equinox, for a moment in time the day and night are equal before the days get shorter and nights...

There's definitely something in the air this week. It's reminded me of that brilliant song by Phil Collins and the Cadbury advert....

Significant events - whatever your beliefs. I'm sure we'll always recall the moment of of where we were when we heard yesterdays news....

Being economical with the truth. I'm sure we've all done this to some degree or other and actually sometimes it's the kinder thing to do...