Consistency
I may have mentioned that we're doing dog training. Mr. Brown, (who nearly died) was the runt and I vowed to keep him if he survived. He...
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mi7104
May 25, 20232 min read
Humility
I've had some lessons in being humble this week in rocking backwards from arm pressure posture. It's made me think about the importance...
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mi7104
May 12, 20232 min read
Take a look
I feel so much is missed by not looking, really not looking. Whether that's on a daily dog walk, a trip somewhere, or maybe...
27 views0 comments
mi7104
May 5, 20232 min read
Minimising Regret
I love 6 Music, and Lauren Laverne's morning show amongst others. Last week there was a really interesting feature on the Math's of Life...
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mi7104
Apr 21, 20232 min read
Why bother?
I had a moment of realisation on Monday morning at 7.30am. I was really tired after a 24 hour round trip to Lancashire on Friday to see...
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mi7104
Apr 6, 20232 min read
Cracking up
Do your joints sometimes crack or pop when moving into certain positions? Mine most definitely do! My elbows in my first upward dog and...
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mi7104
Mar 31, 20232 min read
Tight shoulders?
How's your medial rotation? And how about your AC joint? I wasn't too informed of these either, but what I have been aware of this week...
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mi7104
Mar 24, 20233 min read
The No Pity Blog
I've always preferred to keep my work and private life separate. Although, there's a big part of my yoga which transcends into everything...
271 views0 comments
mi7104
Mar 17, 20232 min read
Instagram likes
I've been lucky enough to go to a lovely restaurant this week as it was my birthday. The restaurant we went to doesn't take bookings, so...
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mi7104
Mar 10, 20232 min read
Hip Hip Hurray
Our hips can get so tight can't they? Largely through prolonged periods of sitting, but equally activities like running, cycling and...
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mi7104
Mar 3, 20232 min read
Binding
Why do we bind in some yoga poses? Well one of the main reasons is that when you get some resistance to go a little deeper, then the...
26 views0 comments
mi7104
Feb 24, 20232 min read
Integrity
I've been inspired watching some of the recent, SAS: Who Dares Wins. It is so unbelievably tough! I'm pleased to see they have selected a...
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mi7104
Feb 17, 20233 min read
Placing
I confess I really dislike mess and find it difficult to work in a cluttered environment. This is especially so at home (much to the...
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mi7104
Feb 9, 20233 min read
Fiddle around
Are you a yoga fidget? Do you get into a pose and start fiddling with your clothes, feet or jewellery? After all you're doing the yoga...
36 views0 comments
mi7104
Feb 3, 20232 min read
In the belly of mother
The first signs of a new season are emerging from Mother Earth. Snowdrops, daffodils and primroses, buds on the trees and you can hear...
32 views0 comments
mi7104
Jan 27, 20233 min read
Take a breath
We all know that when we do something strenuous our breath shortens and becomes more rapid. I see this a lot in yoga classes, when people...
33 views0 comments
mi7104
Jan 20, 20232 min read
Back up
So many people have issues with their backs. We all spend so much time in the front of our bodies, especially when it's cold and we hunch...
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mi7104
Jan 13, 20232 min read
It takes two...
So the second week 2023 almost done. Number two in Sanskrit is Dve, which is the second movement in the sun salutation, Surya Namaskar,...
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mi7104
Jan 6, 20232 min read
Ekam
Eka or Ek is Sanskrit for one. It also means single, solitary, oneness, and means neutral gender and the noun means unity. As we start...
53 views0 comments
mi7104
Dec 16, 20223 min read
Tree love
I love trees, especially at this time of year all the conifers, pine, spruce, firs with their spiky needles, shades of deep green and...
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