Sthiti is translated as stillness in Sankrit. It turns out there's numerous definitions. https://sanskritdictionary.com/?iencoding=iast&q...

A few weeks ago I shared some of my story in my 'No Pity' blog. I hoped that in sharing some of my journey and how my yoga practice has...

I'm learning a lot through dog training. A lot resonates with me. When I asked the trainer if it was the right thing doing 4 dog walks a...

I've been giving my daughter's room a bit of an upgrade. To be honest when we moved here 7 years ago the IKEA mirrored door wardrobe...

You may be aware that I've been doing dog training with my two little dogs. It's really hard work, fascinating and rewarding at the same...

I may have mentioned that we're doing dog training. Mr. Brown, (who nearly died) was the runt and I vowed to keep him if he survived. He...

I've had some lessons in being humble this week in rocking backwards from arm pressure posture. It's made me think about the importance...

I feel so much is missed by not looking, really not looking. Whether that's on a daily dog walk, a trip somewhere, or maybe...

I love 6 Music, and Lauren Laverne's morning show amongst others. Last week there was a really interesting feature on the Math's of Life...

I had a moment of realisation on Monday morning at 7.30am. I was really tired after a 24 hour round trip to Lancashire on Friday to see...

Do your joints sometimes crack or pop when moving into certain positions? Mine most definitely do! My elbows in my first upward dog and...

How's your medial rotation? And how about your AC joint? I wasn't too informed of these either, but what I have been aware of this week...

I've always preferred to keep my work and private life separate. Although, there's a big part of my yoga which transcends into everything...

I've been lucky enough to go to a lovely restaurant this week as it was my birthday. The restaurant we went to doesn't take bookings, so...

Our hips can get so tight can't they? Largely through prolonged periods of sitting, but equally activities like running, cycling and...

Why do we bind in some yoga poses? Well one of the main reasons is that when you get some resistance to go a little deeper, then the...

I've been inspired watching some of the recent, SAS: Who Dares Wins. It is so unbelievably tough! I'm pleased to see they have selected a...

I confess I really dislike mess and find it difficult to work in a cluttered environment. This is especially so at home (much to the...

Are you a yoga fidget? Do you get into a pose and start fiddling with your clothes, feet or jewellery? After all you're doing the yoga...

The first signs of a new season are emerging from Mother Earth. Snowdrops, daffodils and primroses, buds on the trees and you can hear...