Intuition
A sixth sense. Trusting your gut. Reading a room. Feeling the vibes. Red flags when someone's behaviours don't sit right with you. We've...
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mi7104
Jan 193 min read
The Good Fight
I was inspired listening to the Warrior Monk interviewed on Cery's Matthew's 6 Music show last Sunday. (About an hour into the show if...
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mi7104
Jan 122 min read
Balance
It was the first New Moon of 2024 yesterday. A New Moon can be a symbol of new starts, new habits and a chance to change a bit like the...
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mi7104
Nov 17, 20232 min read
Light
It was great to share yoga on Diwali light last Sunday with a lovely group, so I thought I'd share a bit more of the experience here. The...
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mi7104
Nov 10, 20232 min read
Unconditional
Our faithful companion Bono passed on Wednesday. He was nearly 14 and half years old. It's affected us all more than we thought. The...
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mi7104
Nov 3, 20232 min read
Sharing
What I've become more aware of over the last few years is how important sharing and helping people is to me. It's in my DNA. As is my...
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mi7104
Oct 27, 20232 min read
Time
When the clocks go back on Sunday at 2am it signifies the end of British Summer Time (BST) as we move into Greenwich Mean Time (GMT). I...
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mi7104
Oct 20, 20232 min read
Wind
Storm Babet is probably in full swing in Scotland as you're reading this. Last week I wrote about Arse and this week it's Wind, some may...
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mi7104
Oct 6, 20232 min read
Autumn Vibes (only)
Yoga is about being in the present moment, embracing each pose and each breath as it comes along. As yogi's we're encouraged to do this...
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mi7104
Sep 29, 20232 min read
Be a Warrior
Yesterday I had a situation where one of my regular classes wasn't able to take place due to circumstances out of my control. There had...
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mi7104
Sep 22, 20232 min read
Falling 2
Did you know that falling is the No. 2 cause of death in adults over the age of 60 worldwide? https://www.who.int/news-room/fact-sheets/d...
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mi7104
Sep 15, 20233 min read
Flow
You may have seen that I've just returned from leading a retreat in Suffolk. I called the retreat 'Flow & Glow', but this wasn't just a...
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mi7104
Aug 31, 20232 min read
Drive
Being driven is quite different to being motivated. Motivation is something which is described as extrinsic, which means we are...
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mi7104
Jul 28, 20232 min read
London
There's so much to offer in London especially over the summer. If you haven't got many trips planned and are perhaps on a tight budget, I...
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mi7104
Jul 14, 20232 min read
Stillness
Sthiti is translated as stillness in Sankrit. It turns out there's numerous definitions. https://sanskritdictionary.com/?iencoding=iast&q...
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mi7104
Jul 6, 20233 min read
Being a carer
A few weeks ago I shared some of my story in my 'No Pity' blog. I hoped that in sharing some of my journey and how my yoga practice has...
137 views0 comments
mi7104
Jun 30, 20232 min read
Quality (as opposed to quantity)
I'm learning a lot through dog training. A lot resonates with me. When I asked the trainer if it was the right thing doing 4 dog walks a...
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mi7104
Jun 22, 20232 min read
Cleanliness
I've been giving my daughter's room a bit of an upgrade. To be honest when we moved here 7 years ago the IKEA mirrored door wardrobe...
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mi7104
Jun 16, 20232 min read
Good Manners
You may be aware that I've been doing dog training with my two little dogs. It's really hard work, fascinating and rewarding at the same...
38 views0 comments
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