Last weekend I was in Copenhagen with my daughters. I've wanted to go for a long time as I love the design ethos as well as the lifestyle...

This Wednesday 20th March is Vernal Equinox, when the earth tilts are perfectly balanced. The earth is not leaning towards or away from...

My mum would have been 82 this week and with it being Mother's Day on Sunday I've been thinking about her. She died of a brain hemorrhage...

A Leap Year. One extra day, once every 4 years. There are a few traditions associated with it. Here's a few from an article in Country...

I've been looking at this for a few months now and you'll probably know that I feel it's really important for us not only physically but...

'Disrespect will close doors that apologies can't open'. This is a great quote. There's quite a lot on this if you search but I quite...

A sixth sense. Trusting your gut. Reading a room. Feeling the vibes. Red flags when someone's behaviours don't sit right with you. We've...

I was inspired listening to the Warrior Monk interviewed on Cery's Matthew's 6 Music show last Sunday. (About an hour into the show if...

It was the first New Moon of 2024 yesterday. A New Moon can be a symbol of new starts, new habits and a chance to change a bit like the...

It was great to share yoga on Diwali light last Sunday with a lovely group, so I thought I'd share a bit more of the experience here. The...

Our faithful companion Bono passed on Wednesday. He was nearly 14 and half years old. It's affected us all more than we thought. The...

What I've become more aware of over the last few years is how important sharing and helping people is to me. It's in my DNA. As is my...

When the clocks go back on Sunday at 2am it signifies the end of British Summer Time (BST) as we move into Greenwich Mean Time (GMT). I...

Storm Babet is probably in full swing in Scotland as you're reading this. Last week I wrote about Arse and this week it's Wind, some may...

Billy Connolly was on the Today show yesterday. He was talking about having Parkinson's disease and how he manages it. It was such an...

Yoga is about being in the present moment, embracing each pose and each breath as it comes along. As yogi's we're encouraged to do this...

Yesterday I had a situation where one of my regular classes wasn't able to take place due to circumstances out of my control. There had...

Did you know that falling is the No. 2 cause of death in adults over the age of 60 worldwide? https://www.who.int/news-room/fact-sheets/d...

You may have seen that I've just returned from leading a retreat in Suffolk. I called the retreat 'Flow & Glow', but this wasn't just a...

Being driven is quite different to being motivated. Motivation is something which is described as extrinsic, which means we are...