blog | vikkiyoga

mi7104

6 days ago2 min read

Regulated

I don’t often talk about my training but thought it was a good opportunity to share as I’ve just become a member of CIMSPA. CIMSPA is...

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mi7104

Oct 182 min read

Colour Changes

You can't help but notice the richness of colour as the fall starts to happen. Each year I take so many photo's, this being no exception....

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mi7104

Oct 112 min read

Life Force

It was World Mental Health Awareness Day yesterday. It's great that mental health is being talked about much more. We can all go through...

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mi7104

Oct 43 min read

Happiness

What do we really need to be happy? As we move into a different season and energy shifts it affects us more than we think. I was so...

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mi7104

Sep 202 min read

Resting

It's Autumn Equinox this Sunday 22 September. I'm teaching a Restorative Yoga class to replace Tuesday evening because of the Martial...

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mi7104

Sep 132 min read

S L O W

These days it feels an 'unfashionable' to write that word down. As the world seems to speed up. Every nation on the planet is racing to...

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mi7104

Sep 62 min read

Dear September

I love September. I think it goes back to childhood when I would love getting a new pencil case, stationary and school bag. Something my...

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mi7104

Aug 12 min read

Keep Moving

I've become increasingly motivated to help people keep moving and improve their balance following my dad's fall which caused quite a...

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mi7104

Jul 192 min read

Finding Your Wings

This seems to be the theme of the week. I had a message from one of my lovely yogi friends having seen the information about a possible...

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mi7104

Jul 52 min read

Seed

The theme of my recent one day yoga retreats was Seed & Sow. Last week I wrote a bit about sowing and the importance of action. But first...

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mi7104

Jun 283 min read

Sowing

As you probably know last week I ran the second of my Seed & Sow One Day Retreats at PAUS. with another wonderful bunch of people. The...

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mi7104

Jun 213 min read

Mind Blowing

One of the things I've appreciated over the time of being a yoga teacher (over 2 decades) is how much you continually learn. Science and...

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mi7104

Apr 262 min read

Spring Clean

In this blog I thought I'd share some of my favourite refillable cleaning products I've discovered over the past few years. You may have...

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mi7104

Apr 192 min read

The Process

I've been thinking a lot about this recently. In that to progress with something you need to embrace the process. I would go as far as...

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mi7104

Apr 122 min read

Just

I read a really interesting piece in Yoga Journal a few weeks ago about words we use when teaching. The writer of the piece Sarah Ezrin...

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mi7104

Apr 52 min read

Copenhagen

Last weekend I was in Copenhagen with my daughters. I've wanted to go for a long time as I love the design ethos as well as the lifestyle...

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mi7104

Mar 192 min read

Cleanse

This Wednesday 20th March is Vernal Equinox, when the earth tilts are perfectly balanced. The earth is not leaning towards or away from...

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mi7104

Mar 82 min read

Remembering Mum

My mum would have been 82 this week and with it being Mother's Day on Sunday I've been thinking about her. She died of a brain hemorrhage...

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mi7104

Mar 12 min read

Leaping

A Leap Year. One extra day, once every 4 years. There are a few traditions associated with it. Here's a few from an article in Country...

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mi7104

Feb 232 min read

Cross Patterning

I've been looking at this for a few months now and you'll probably know that I feel it's really important for us not only physically but...

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